"The overindulgence in sugary foods can have dire consequences on the human body. It has the potential to cause conditions like heart ailments, diabetes and excessive weight gain.
This article introduces the concept of becoming a 'Sugar Defender', a term coined to denote individuals who actively take steps to cut down on consuming sugar to safeguard their health.
Getting to Know Sugar
Sugar, in moderation, can personalise the quality of our food experience. It's put in several food types to amplify their taste. Sadly, most people consume way beyond the recommended intake turning a 'sweet' component into a health hazard.
How Much is Too Much?
As per the AHA, men should not consume more than 36 grams of added sugar per day, while women should not surpass 25 grams. Nonetheless, the average American consumes more than double that amount, primarily due to hidden sugars in commercial food items like salad dressings, bread and canned foods.
Becoming a Sugar Defender
To minimize your sugar intake, it’s essential to understand how to recognize different types of sugar in food products. Sugar doesn't always appear simply as 'sugar' on nutrition labels; it often website disguises itself under names like fructose, dextrose, and maltose.
Also, it's vital to understand that all carbohydrates ultimately become glucose in your body, which can cause your blood sugar levels to go up. Hence, even seemingly healthy foods like fruits and whole grains must be eaten with control.
Finally, being a sugar defender doesn't suggest that you must eliminate all sugar from your diet. Alternatively, it means making smarter choices and modulating your intake of added sugars.
The health benefits of defending against sugar intake cannot be overlooked. From lowering your weight to enhancing heart wellness, reducing sugar intake brings an array of health improvements. So, what are you waiting for? Start the move to a healthier life by becoming a 'Sugar Defender' today!"
Revamp Your Lifestyle with Less Sugar